Connect with Alex to begin your journey toward healing and self-improvement. Reach out today to learn more about our personalized therapy services designed to meet your unique needs.
My Services
Initial Assessment/Individual Session
Starting at $200, no insurance no problem, please ask about sliding scale options to offset your cost.
Initial assessment: is the first few appointments, this is the getting to know each other phase. We explore your life’s journey, what brought you to therapy, and begin to strategize together how to address your presenting problem.
Individual Sessions: We explore problems that arise, review what’s been working and what hasn’t been, and create strategies to work on your problems. Our plan is typically reviewed every 4-6 sessions in order to ensure we are on the right track.
Accelerated Resolution Therapy (ART)
Starting at $250. Sliding scale available
Struggling with difficult sensations, emotions, feelings?
ART prioritizes reduction of difficult body sensations. It helps change images in your brain to something more helpful. ART can be a process where you share as little or as much details as you want. It differs from traditional talk therapy in that you do not have to share every little detail with your therapist.
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Somatic Therapies and Somatic Experience (SE) included in individual sessions
What is Somatic Therapy?
Somatic therapy is a body focused approach to address anxiety, stress, trauma, and other issues. Our bodies help tell us when we are stressed, triggered, or what emotion we are experiencing in the present moment. By listening to our bodies, teaching new skills such as breath work and using talk therapy we can help our bodies and mind heal.
Somatic Experience (SE) is a therapy, which focuses on resolving stress, shock and trauma from a persons nervous system and body. Trauma can make us feel stuck and disconnected. SE allows us to get “unstuck”. By using our body we can help ourselves heal.
Alex is undergoing the 2 year process of becoming an Somatic Experience practitioner. Thus, far he is basic level I trained. This means he can incorporate SE practices into his practice.
