When the body is still carrying what the mind has survived.

Talking through our struggles is important, but true healing requires addressing where stress lives: in the nervous system.

When trauma and burnout go unresolved, they often appear as anxiety, low motivation, or unpredictable reactivity. Alex uses somatic practices—including Somatic Experiencing® (SE) and Accelerated Resolution Therapy (ART)—to help you discharge stored nervous system tension, resolve traumatic patterns, and reconnect with your authentic self.

Trauma work done right

We work in a way that allows you to address trauma in a manageable way through the process of titration (slow drips of distress at a time) and pendulation-swinging into discomfort and back to comfortability. Alex’s goal every session is that you leave feeling better than when you walked in.

Memory reprocessing

ART helps you use eye movements to visit past memories and change the way you think, look, and feel about them. You don’t even need to share with Alex what you're changing.